Obesity Write For Us
Overview of Obesity
Obesity Write For Us: It is a disorder that involves excess body fat, which increases the risk of health problems. Further, Obesity is often the result of eating more calories than those burned by exercise and normal daily activities.
And also, It occurs when a person’s body mass index is 25 or more. Besides, excess body fat leads to severe health problems. Treatment relies primarily on lifestyle changes, such as diet and exercise.
In addition, Obesity is not just a cosmetic concern. It’s a medical problem that increases your risk for heart disease, diabetes, and some cancers.
Therefore, Obesity is not just a cosmetic concern. So, It is a medical problem that leads to other diseases and health problems, such as heart disease, diabetes, high blood pressure, and some cancers.
Reasons for Obesity
Firstly, there are many reasons for obesity. And also, Obesity occurs from a combination of hereditary factors and the environment, personal diet, and choice of exercise.
Secondly, the good report is that even modest weight loss improves or prevents health problems associated with obesity. Further, diet changes increased physical activity, and behavioral modifications help reduce obesity. And also, Medicinal drugs and weight loss procedures are additional options for treating obesity.
How to Avoid Obesity?
- Exercise regularly. You should do 150 to 300 minutes of moderate-intensity activity per week to prevent weight gain.
- Eat a healthy diet
- And also, avoid the foodstuff traps that cause you to eat
- Check your weight regularly
- Besides, Be coherent
Causes of Obesity
Further, while genetic, behavioral, metabolic, and hormonal influences on body weight, obesity occurs when you eat more calories than you burn through exercise and normal daily activities. In addition, your body supplies these excess calories as fat.
And also, American diets are too high in calories, often from fast food and high-calorie drinks. Besides, Obese people may eat more calories before feeling full, go hungry sooner, or eat more due to stress or anxiety.
Obesity Complications
Further, people who are obese are more likely to develop several potentially serious health problems, including:
Heart disease and stroke – Obesity makes you more prone to high blood pressure and abnormal cholesterol levels, heart disease, and stroke risk factors.
So, Obesity affects the way your body uses insulin to control blood sugar. It increases your risk of developing insulin resistance and diabetes.
Digestive problems – In addition, Obesity makes you more likely to develop heartburn, gallbladder disease, and liver problems.
Gynecological and sexual problems – And also, Obesity causes infertility and irregular periods in women. Obesity also causes erectile dysfunction in men.
Sleep Apnea – Besides, Obese people are more likely to suffer from sleep apnea, a potentially serious disorder in which breathing stops and starts several times again during sleep.
Osteoarthritis – Obesity increases the stress on weight-bearing joints and promotes inflammation in the body. So, these factors lead to complications such as osteoarthritis.
Severe symptoms of COVID-19 – Besides, Obesity increases your risk of developing severe symptoms if you are infected with the virus that causes coronavirus disease 2019 (COVID-19). And also, people who have severe cases of COVID-19 require treatment in intensive care units or even mechanical assistance with breathing.
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