The topic of mental health and taking care of it has been coming to the forefront a lot recently, and we could be anything but happy about it! We have seen this subject being shoved in the back, which has caused serious harm for centuries. Fortunately, now we can talk about it openly and take the required help to keep it in good shape.
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Why Mental Health So Important
Mental health can be very easily deemed as that little voice in your head, but surely not something you can ignore.
Without proper care, this voice can increase and become more of a nuisance, and you wouldn’t even know. It will get louder, blocking all the external voices and strat affecting all the other sectors of life.
Thus, taking care of your mental health is extremely important so that you do not fall into the rabbit hole of bad mental health.
Ways You Can Care For Your Mental Health In 2022
So, taking care of your mental health is important. Here are the ten common ways, as suggested by experts, which can help you get your mental health in good shape.
1. Have A Good Sleep Schedule
You might think that how can something as simple as sleep mess up someone’s mental health. It absolutely can!
It is necessary for you to have a good night’s sleep. So get yourself a good sleep schedule, and maintain it. “So get yourself a good sleep schedule, invest in things like blackout blinds to help you sleep and maintain it….”. All those irritations and lack of motivation you feel because of being tired will automatically go away.
Having a good sleep schedule is the most natural way to keep your sleep schedule in check.
2. Eat Healthy Food
Another mundane activity that is responsible for uplifting your mood. This is something that can keep your immune system strong and detox your system from toxins.
We all know that a good immune system can keep your mental health intact. Think about it, do you feel alright when you are sick? No right.
This is because your inner system is all interlinked. Add good food to your diet and eat them religiously.
3. Have A Routine
This is slightly controversial, which is why you need to understand it properly. A routine is the first step of productivity, and a productive one always puts you in a good mood. You do not need a strict routine where every minute is mapped.
But, rather than going about the day without a goal. Try to lightly navigate your day and add productive and holistic activities to it. It could be something as small as reading that book you have wanted to.
4. Have A No Screen Time
Technology is a blessing, but if you are mindlessly consuming it, it could be quite harmful. Nowadays our work depends on our technology, especially after the beginning of work from home.
So, have a time in the day, which will be your technology detox. A time of the day, preferably the end of the beginning of it [depending on whether you are a morning or a night person], switch off all the screens and simply be present.
5. Have A Healthy Social Life
Having friends and family is very important to keep good mental health. So yes, you can enjoy time in isolation but ensure that you have a healthy social life as well because we are all social animals and need to be part of a tribe, no matter how small it is.
Your social life will allow you to escape the stressful life for the time being and simply enjoy the company with some good company.
6. Have A Hobby
No matter how stressful your work or your studies are, you always need an escape. So take time out for your hobbies, and yes, watching good wholesome movies could be one of them.
You can never have good mental health if work is all your day consists of. The time you give to your hobbies is a time taken out for yourself. Latest psychology studies show that having mindful time for yourself can relieve you from many mental problems.
Journaling again might not be for everyone, but it is not necessary to always record it. You can journal by other means such as video or audio recording.
Whatever you do, do not think of it as a task that you must finish. Then it will bring you more stress than peace. Journalling is supposed to be peaceful, and if one day you cannot do it, that’s fine too.
You don’t always need therapy because you suffer from mental problems. Therapy is like going to a doctor but for your mind. Therapy will help you analyze your inner self better and get a hold of it.
Make time for therapy and help yourself. A therapist can also point out toxic behaviors that might be affecting your life, which you might skip at times.
9. Have Realistic Goals
Stop stressing yourself with goals that are stressing you too much. It is okay to have dreams and aspirations but remember that you will take time to achieve them; they might not happen overnight.
Start with small goals; these small successes will motivate you and keep your mental health in check.
10. Avoid Substances
Avoid alcoholic or drug-induced substances. These only provide you with the temporary illusion of stressless happiness, but they are anything but everlasting.
Fina alternatives for these like exercises, yoga, meditation, and cardio. They can also induce endorphin release vis a vis, happy hormones.
You are a soul person responsible for keeping your mental health intact, but you can always take support from friends and family if you are going through something.
Plus, professional help is also required at times. So don’t be ashamed; it is perfectly normal.