CBD products are taking the health and wellbeing market by storm, becoming popular as more of us look for natural remedies to help soothe common health issues, like aches and pains, symptoms of anxiety and stress, and difficulty sleeping. CBD oil tinctures are one of the most well-known products on the market and come with a range of benefits. Below, we’ll look at how oil tinctures could benefit your health, as well as how to use them.
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What is CBD and how does it work?
CBD is a natural alternative to traditional medicine. It is derived from the cannabis plant but is perfectly safe to use. CBD is often misunderstood because of where it comes from, but it should not be confused with its counterpart THC, which is responsible for the ‘high’ feeling we associate with cannabis when used as a drug. CBD is non-psychoactive, so you don’t have to worry about it having mind-altering side effects. It is often mixed with another natural substance like olive oil or coconut oil to take the form of an oil or tincture – but it also comes in various other forms, like creams and capsules.
CBD interacts with the endocannabinoid systems within our bodies that are made up of receptors – CBD changes the way these receptors react to pain and create an anti-inflammatory effect within our bodies, which can help to relieve pain and swelling. It can also work with the systems in our brain that are responsible for serotonin production – the chemical that makes us feel happy – to help promote production to relieve feelings of stress and anxiety.
What are CBD Oil Tinctures?
CBD tinctures are an oil-type substance that comes in a bottle with a dropper to help you to take them more easily. They are made up of the highest quality ingredients, and you can choose from either broadspectrum or full spectrum products. Full spectrum allows for the best possible range of benefits and can help to support your overall, day-to-day health, or you can use it to treat a specific problem or injury that you may have. These tinctures often come in different flavours so that you can choose your favourite if you’re not a fan of the earthy taste of CBD. They are a quick and easy CBD product to use.
What are the benefits?
Your health can benefit in many ways if you decide to implement CBD tinctures into your daily routine, for example:
- Improves overall health and wellbeing: You can use CBD tinctures to improve your health – it can boost your immune system, as well as improve the way your body works and can balance out any issues.
- Anti-inflammatory: You can use CBD oil if you suffer from aches and pains, whether that’s an external injury or an internal issue – it can help reduce swelling and discomfort naturally, with no nasty side effects.
- Improves mood: CBD can regulate your serotonin production and reduce cortisol in the brain, the chemical that causes us to feel stressed – using a tincture will allow you to feel calm and collected each day.
- Helps with sleep: Using a CBD tincture before bed, either straight onto the tongue or into a hot drink, means that your body can feel relaxed, and you can drift off into a deep sleep with ease.
How do you take them?
As previously mentioned, this CBD product comes in a small bottle with a dropper so you can measure your dose with ease. You can take it straight from the bottle or add the oil to food. If you’re looking for quick relief, a drop on your tongue should allow you to feel the benefits. You can buy tinctures that are flavoured so that they are more pleasant tasting if that is the way you prefer to take your CBD.
You can also add CBD tinctures to your favourite drink or add them to food if taking a drop straight on your tongue is not for you. The fruity flavours could taste great in porridge, or you could add it to your favourite hot drink at breakfast, so you can reap the benefits before you leave to start your day.
Depending on what you’re using your CBD tincture for, the dosage can be different for everyone. If you’re using it to treat chronic pain, you may have to take a couple of drops to feel the benefit, whereas someone using CBD simply to improve their overall well-being may not have to use as much. Due to the dosage being based on individual needs, you should start with a small drop and see how your body feels. If you don’t think you’re feeling the benefit, you could think about increasing your dose or even choosing a higher-strength product. It is always best to start small and increase if necessary.