Contrary to popular belief, consuming vegan protein powder is not only ideal for bodybuilders and fitness buffs. It’s also suited for those who wish to look their best. The regular consumption of the supplement comes with many amazing skin benefits.
Many people who are battling all sorts of cosmetic issues invest a lot of their money in topically applied lotions, creams, and serums. They also devote tons of their time to making the application of those products an integral part of their daily beauty regimen.
Unfortunately, some of them forget the importance of taking care of the skin from the inside out. This is the kind that tends to provide dramatic and long-lasting effects. Regularly taking protein powder is one of the steps that may be taken.
Especially if the everyday diet does not provide the body with sufficient amounts of protein, the supplement can be extremely beneficial for beauty-conscious individuals. Not only can it help fend off some cosmetic issues but also keep some of them from appearing.
It Helps Firm the Skin
Everyone knows that protein is essential for building muscles. Sadly, not too many know that it is also necessary for the synthesis of collagen. A type of protein, collagen helps keep the skin firm, thus preventing problems such as sagging, fine lines, and wrinkles.
Protein contains three amino acids, the various building blocks of the nutrient, necessary for the formation of collagen: lysine, glycine, and proline. Without enough of these amino acids in the body, the skin may fail to have enough collagen.
Collagen is not only good for the appearance. It’s also a role player in keeping the circulatory system in excellent shape because it’s needed for healthy blood vessels. Collagen lowers the risk of osteoporosis, too, as it helps keep the bones strong.
It Deals With Acne
Contrary to popular belief, teens and adults alike can suffer from acne. Most of the time, it can be blamed on hormonal imbalance. In adults, especially those with busy everyday schedules, acne can be brought about by having too much cortisol.
A type of stress hormone, cortisol can activate the sebaceous glands excessively, resulting in an increased risk for clogged and inflamed skin pores. Protein can help lower cortisol by encouraging normal levels of hormones within.
Other than keeping the skin-acne free, decreased cortisol can help lower the blood pressure, too. In other words, it can keep the heart out of harm’s way. Lowering one’s cortisol levels is also good for making the immune system strong, which is essential these days.
It Accelerates Skin Repair
Consuming vegan protein powder is also important for skin repair. The skin is the largest organ of the body. What’s more, it is the body’s first line of defense against microbes that can invade the body. This is why it’s a must to keep the skin in tip-top shape.
Amino acids that make up the molecules of protein are important components of the skin. Also, they are vital for the formation of new skin cells, which is necessary for skin repair. It helps heal irritation, wounds, burns, and damage brought about by the sun’s UV rays.
Some amino acids also have antioxidant properties that help neutralize free radicals. It’s no secret that too much free radical activity is one of the causes of premature skin aging. So, in other words, protein powder is an anti-aging supplement.