Stress is an unavoidable part of life. While it can sometimes be a positive motivator, it can also lead to adverse physical and mental health

People have become very concerned about their health, which is a good thing. With this newfound concern, healthy food alternative brands have been emerging rapidly,

Every year, almost 40 percent of American adults make New Year’s resolutions. Though making a promise to yourself that you intend to keep for an

Getting enough sleep is essential for both physical and mental health. You can lower your risk of diabetes and heart disease and keep a healthy

Trying to balance out your lifestyle as a medical professional can be a much trickier prospect than you might initially think. From the outside looking

Introduction Mental health problems are becoming increasingly prevalent among teenagers. As per the National Institute of Mental Health report, approximately one in five teenagers in

The mind, body, and soul all need to work in tandem. When one of these areas is out of balance, it can adversely affect the