Food and Facts

Is Juicing Healthy And Safe If You have Diabetes?

Are you waiting for the day when you speak out loud,” I used to have diabetes.” If yes, then start counting days in backward order. We at Compukitchen will let you know the best way for juicing with diabetes by preventive measures and various recipes for keeping diabetes away from you forever. Because diabetes has a lot of symptoms that you can easily notice that might includes frequent urination, excessive thirst, kidney problems, excessive hunger, weight gain or weight loss, blurred vision, nausea, and many others. If it is identified on time then it needs to be treated seriously otherwise it can result in serious long-term serious health issues. Therefore, to avoid the risk of high blood pressure, kidney diseases, neuropathy, and yeast infections try various juices recipes provided by Compukitchen. Control your diabetes and rule your life with a healthy body.

What is Diabetes & Its Types?

Diabetes is a disease in human beings that occurs when their blood glucose is too high. Besides, blood glucose is known as the main source of energy that originates from the food you take. Moreover, insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Thus, if you see the symptoms like:

  • Hunger
  • Fatigue
  • Energy Loss
  • More peeing
  • Being thirstier
  • Dry mouth
  • Itchy skin
  • Blurred vision

Must consult a doctor for the diabetes checkup. You might be then suffering from this disease. It is generally of two types: Type-1 Diabetes and Type-2 Diabetes. Type-1 Diabetes is a chronic condition in which the pancreas produces little or no insulin and mostly appears in adolescence. whereas Type 2 Diabetes a chronic condition that affects the way the body processes blood sugar and the body either doesn’t produce enough insulin or resists insulin.

List of Different Ways to Protect Diabetes

It is important to identify diabetes on time to avoid serious healthcare issues. Like in diabetes there is a lot of weakness in the body. So, the basic necessity is to start eating healthier and need to become physically active. Even losing a few extra pounds will help in preventing diabetes 1 or 2 more. So, to avoid more other serious health complications of diabetes in the future follow the mentioned preventive measures to protect diabetes.

  • Drink fruits and vegetable juices for health benefits
  • Stop consuming excess sugar such as chocolates, cakes, ice creams, etc
  • Avoid drinking packaged juices and fizzy drinks
  • Get enough sleep
  • Exercise daily
  • Keep a check on your weight
  • Avoid eating Junk food

4 Must-Try Juice Recipes for Diabetes | Healthy Juicing for Diabetes

We at Compukitchen have brought some healthiest juice recipes which help in preventing & eliminating diabetes from an individual’s body. Thus, follow these recipes and diabetes shouldn’t hold you back for sure after these trials.

Potato Juice

People believe that avoiding potatoes is the way to remove diabetes but actually it is not true. It is a huge misconception because potatoes are enriched with starch which helps in breaking the sugar for a long. It is advised to avoid white potatoes because don’t contain enough fiber. Use sweet potatoes because they have a low glycemic index (GI) and high fiber content. Also, these take longer to digest so help lower the rising of blood sugar levels.

  • Blend one sweet potato with a green apple
  • Add one or two celery stalks of to increase the nutritional contents
  • Add ginger and cinnamon for a better taste

Cucumber Green Juice Recipe for Diabetics

Cucumber is the best nutritious vegetable for diabetic patients. It helps in hydrating the body and its rejuvenating properties help in reducing the blood sugar level. Interestingly, continuous glucose monitoring (CGM) systems, while commonly associated with diabetes management, can also offer CGM for non-diabetics to understand their body’s glucose responses and overall health.

  • Take 1-2 Cucumber
  • Green or Red Apple
  • Bleed well in Juicer
  • Add a pinch of salt
  • Squeeze lemon
  • Now Sit back, relax, and drink in the fresh goodness of cucumber Juice

Broccoli Juice for Diabetes

Broccoli is a nutritious vegetable that helps in treating Type 2 diabetes. It is enriched with Sulforaphane that lowers blood glucose in diabetic patients. Also, it helps in decreasing the enzymes that increase glucose production.

  • Cut out one head of broccoli
  • Blend it with carrots and beetroot according to your taste
  • Add a pinch of ginger paste for better taste

Tomato Juice

Tomatoes are enriched in nutrients, vitamin C, vitamin A, & potassium. Having low carbohydrates helps you in protecting yourself from heart disease.

  • Take 6 ripe tomatoes
  • Cut them into pieces and remove all the seeds
  • Blend the tomato slices with lettuce
  • Have a tasty form of juice

Try Good Recipes and Enjoy Juicing with Diabetes

We believe that you have got the right information for juicing with diabetes. According to the research, it is analyzed that Having diabetes shouldn’t stop you from experimenting with juicing! Yes, there are certain fruits and vegetables that must be avoided while having diabetes but not all. Diabetics really need to avoid the highest sugar fruits, such as:

  • Watermelon
  • Pineapple
  • Mangos
  • Honeydew
  • Cantaloupe

Wrapping Up

Other than this above mentioned are the tried and tested recipes that must be followed for avoiding diabetes. Therefore, you should always keep a close eye on your blood sugar levels and enjoy juicing with diabetes. Make sure to pay attention to the sneaky amount of carbs in juices, monitor your blood sugar, and consider seeking the advice of a healthcare professional for better health understandings. So, prevent diabetes if you are not a patient by following these amazing juicing recipes. But if in case you have diabetes then consult a professional after notice a significant improvement in your health after the juices intake. For more detailed information get in contact with us at Compukitchen we will help you in preparing the different types of juices with the best juicing products. Enjoy your juicing experience with us!