Joint pain can result from many conditions, from illness to injury. If you experience ongoing pain in one or more joints, you will know how debilitating it can be. Since joints connect important and regularly-used parts of the body, it isn’t easy to navigate the world when using them causes discomfort. Living with chronic pain of any kind is unpleasant. However, with this helpful guide, you should be able to enjoy a fulfilling and content life.
Get to the Root of the Issue
When you don’t know why you are experiencing joint pain, you will find it difficult to do more than target the symptoms. Once you have a clearer idea of what is causing the pain, you may be better able to address it. The possible reasons for joint pain are an excellent start to uncover the issue. Possible causes of joint pain include:
- Various types of arthritis, such as rheumatoid arthritis and osteoarthritis
- Previous injury to the area in the form of a sprain
- Infection to the joint
- Issues with connective tissue or fluid sacs surrounding the joint
Speaking to a medical professional and having the appropriate tests run will allow you to gain insight into your joint issues. From this, you and your physician can discuss possibilities for treatment.
Address the Pain
When your joint pain disrupts your life, it is vital to find ways to address the pain and continue to work towards your goals. This might mean talking to your doctor about appropriate pain medication or treatment to help take your mind off the joint. If the joint is inflamed, using a cold cloth or soft icepack can help reduce the discomfort’s intensity. Solutions such as bioxcellerator.com can also offer a method of strengthening deteriorated joints with stem cell technology, which could be suitable for treating the symptoms or cause of your chronic joint pain.
Trying to carry on without addressing the pain can make the problem worse. Even if you are wary of pain medication, you can find other ways to manage the pain in a manner that suits your needs, such as stem cell treatment or perhaps a warm bath or keeping the joint elevated in a comfortable position will help to disrupt the pain cycle and let you get on with your day.
Pain is your body’s way of alerting you to a problem, so putting pressure on a painful joint through exercise could seem terrible. However, you can remain fit and active without necessarily causing additional harm to your affected joint or joints. Try finding exercises that don’t impact your painful joints, such as swimming and certain forms of yoga, and performing regular stretches to keep the joints moving. Keeping it flexible can be challenging but become more painful and less functional if you fail to do so. In addition, neglecting exercise can lead to weight gain, which, in turn, puts more strain on the joints.