Sugar cravings can occur for a variety of reasons, such as a blood sugar imbalance, nutrient deficiency, or sugar addiction. The following are five ways you can stop your sugar cravings for good:
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1. Eat a Healthy and Filling Meal
The number one way to stop sugar cravings from occurring is to ensure that each meal you take is healthy and filling. There will be less of a chance of missing important elements if you eat something from all four good groups, and you ensure that what you eat can fill you up for long periods. Some examples of foods that can fill you up are fish, yogurts, oatmeal, and meat.
2. Take a Hot Shower
A hot shower is an excellent way to eliminate any kind of craving, including a sugar craving. By running hot water on your skin, you can divert your attention to its uncomfortable feeling. Your brain will then focus on that and not on the next Twinkie you can eat. Try it and see if it works for you. You don’t have to make the water hot enough to leave a burn. It only needs to be uncomfortable enough to divert your attention.
3. Take a Walk Every Day
Walking is an excellent activity for stomping out your sugar cravings, as well. You can take a brisk walk whenever you start craving sugar and feel like it’s uncontrollable. The activity will regulate your hormones as well as your blood sugar level. As a matter of fact, you might feel pretty fantastic when it’s all said and done.
4. Sleep Well
Ensure that you can get an adequate amount of sleep at night and listen to your body when it tells you that you’re tired. Many sugar cravings come from people not getting the rest they need. They start to crave sugar as their bodies search for additional energy sources to fuel themselves with. You can avoid those harsh cravings by ensuring that you follow the recommendation of getting at least eight hours of uninterrupted sleep every night. You’ll also need to take naps when your body requires it. Go with the flow if you feel like you need sleep at 2 in the afternoon, for example. A 90-minute rest can do well for your body. In some cases, a 10 or 20-minute catnap can help.
5. Hydrate and Ingest Protein
Protein and water are crucial elements that can affect your hunger drastically. You will be more prone to desire sweets if you’re dehydrated. You’ll also want to consume sweets if your body doesn’t have enough protein in it. Drink approximately eight 8-oz glasses of water every day, and you should experience fewer sugar cravings. The amount of protein that you take in every day will depend on your gender, weight, and activity level. It would be wise to find a chart that can explain that to you thoroughly.
Now you know how to start taming your sugar cravings for good. Try one or all of these effective suggestions to see results.