Physical Exercise Write For Us
About Physical Exercise
Physical Exercise Write For Us: Physical Exercise is any voluntary movement performed by muscles, which expends additional energy and the energy that our body consumes and needs to maintain life or basal activity (sleep, breathing, metabolic processes ).
Besides, It is body movement that works on muscles and requires more energy to be at rest. Hence, walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
And also, It is a planned, structured, and repetitive activity, the goal of which is to maintain and improve our physical form. Further, it understands through physical form the level of energy and vitality that allows us to perform usual daily tasks, to actively enjoy our leisure time, to reduce diseases derived from lack of physical activity, and to develop our intellectual capacities to the maximum.
Types of Physical Exercise
Physical level – Firstly, It helps you to control your weight, in addition, with a suitable diet, it prevents obesity.
And also, It helps you prevent heart disease and high blood pressure. Besides, physical exercise helps to control the consumption of tobacco, alcohol, and other drugs. In addition, It enables you to avoid infections in adulthood such as diabetes, osteoporosis (loss of bone mass), back problems (lumbago), etc.
Psychological level – Secondly, Increase your self-esteem and vital energy, improve your mood, and improve the quality and duration of your sleep. It helps you reduce stress and fight anxiety.
Social level – Further, It allows you to meet new people and make new friends. It’s a good reason to find your friends.
Benefits of Physical Exercise
So, exercise is suitable for all parts of the body, including the mind.
It can help people sleep better. And also, It causes the body to produce chemicals that can help a person feel good. It can also help some people with mild depression or low self-esteem.
Besides, exercise helps people lose weight and lowers the risk of developing certain diseases. So, regular exercise reduces the risk of certain conditions, such as obesity, type 2 diabetes, and high blood pressure.
Exercise that requires you to support your body weight (such as jumping, running, or walking) can help strengthen your bones.
Balanced Physical Exercise
Aerobic exercises –. Aerobic Exercise is any Exercise that makes your heart beat faster. If you regularly provide your heart and lungs with this type of training, they will become more robust and efficient at delivering oxygen to all parts of your body.
Endurance Training – The heart isn’t the only muscle that benefits from regular exercise. The other muscles in your body also benefit from Exercise. When you use your muscles, they get stronger. To strengthen your legs, try biking, rowing, or skating. Squats and leg lifts are also good for your legs.
To strengthen the abdomen and the center of the body, your best is rowing, yoga or Pilates, planks, and abdominals.
Flexibility exercises – Strengthening the heart and other muscles is not the only important goal of physical Exercise. Exercise can also help maintain flexibility, which means muscles and joints can be easily stretched and bent.
Flexibility also helps improve athletic performance. Some activities, such as dance and martial arts, require a lot of flexibility.
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