Ibs Diet Write for Us
Irritable bowel syndrome (IBS) is a chronic condition that affects the large intestine. It can cause a variety of symptoms, including:
- Abdominal pain and cramping
- Bloating
- Gas
- Diarrhea
- Constipation
There is no cure for IBS, but there are ways to manage the symptoms and improve your quality of life. One way to manage IBS is through diet.
General dietary tips for IBS:
- Eat regular meals and snacks
- Drink plenty of fluids
- Limit your intake of processed foods, sugary drinks, and unhealthy fats
- Pay attention to your triggers
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