If there’s one positive impact the aging process can have on your life, it’s the collection of wisdom and experience.
But if you’re still an athlete who adheres to the daily gym rat routine, just like you’ve been doing since high school, there is definitely a downside to aging. It’s called pain.
After 40 or 50 years of age, your muscles don’t recover the same way they did when you were young, and the result can be constant soreness.
In fact, you can get so sore from your workouts that you find yourself living with pain day in and day out. But still, you hit the gym regardless because working out is not only good for your heart and body, it’s good for your soul.
But how can you maintain a healthy body without the pain? Says Kolas, a company that sells a wide variety of legal cannabis goods including the popular Stiiizy Cannabis Products, cannabinol or CBD can assist the body with a wide range of complex processes including muscle pain, sleep, memory, motor control, appetite, mood, and much more.
That said, what are some other cannabis products that can help the pain that accompanies hard workouts after forty, fifty, and even sixty?
According to a recent report by Medical News Today, cannabis products are known to ease a variety of chronic pain symptoms, including inflammation and nerve damage.
You can ingest cannabis via edibles, tablets, topical applications, cookies, and more.
These days, chronic pain is said to affect more public than heart disease, diabetes, and cancer combined.
In fact, the chronic pain that occurs from 40 years old and up is one of the most common causes of long-term disability in the U.S. or so states Medical News Today.
However, most cannabis-based products have yet to gain permit from the U.S. Food and Drug management or FDA. It’s more evidence is necessary to validate their effectiveness and overall safety.
But there’s no doubt that most people agree cannabis and the compounds found inside it, help relieve pain and inflammation, and are safer than popping pain killer meds every four hours.
There exists a variety of different strains of cannabis currently sold legally in the U.S. Each of these have slightly different effects on users.
Here are just a few that can help alleviate the muscle pain you might get from your gym workout once you turn the corner on 40 or 50.
Types of Cannabis Plants
Basically speaking, the different types of plants are cannabis indica, cannabis sativa, and hybrids of both.
At present there said to be rather limited research available on the usage of specific strains for muscle pain and other symptoms.
This means that strain-specific recommendations from your favorite cannabis dealer are opinion only, and not medically proven.
An online survey conducted by the Journal of Alternative and Complementary Medicine as far back as 2014 found that participants preferred the indica cannabis strains for sedation, pain management, and for use as a sleep aid.
The sativa strains, on the other hand, found to be effective when it came to improving stamina, strength, and mood. Something middle-aged men and women might find attractive.
When it came to overall pain management, participants reported a statistically significant effect when utilizing indica for neuropathy, non-migraine headaches, spasticity, joint pain, and more. The small-scale study said limited, however.
The respondents involved did not utilize the cannabis in a controlled setting which could potentially result in differing dosages, drug composition, and potency. In other words, the study’s science was far from exact.
How Cannabis Works to Fight Pain
Cannabis said to contain compounds that can relieve nausea, chronic muscle pain, and other symptoms.
The two components that most scientific studies typically focus on are tetrahydrocannabinol or THC and cannabidiol or CBD.
What’s the difference between the two?
THC contains chemicals that occur naturally in the brain. When you ingest or inhale THC, it stimulates the brain’s cannabinoid receptors and therefore helps to reduce your level of pain.
THC considered a psychoactive compound since it binds to cannabinoid receptors and produces an important state of being which typically known as a getting high.
On the other hand, CBD will not get you high, but it still interacts with the brain’s pain receptors to exert anti-inflammatory and pain-reliving effects. You can purchase CBD products at a dispensary near you.
In the final analysis, if you’re going to continue to push your body beyond its limits well into your 50s and even 60s, you’re going to experience pain on a daily basis.
However, you have a choice for alleviating the pain. You can either down a whole bunch of pills that can wreak havoc on your stomach lining, or you can give the more healthy and natural cannabis products a try.