Health

What Vitamins Help Hair Growth?

Hair Growth

Hair loss is a condition that happens to many people. It can be due to diseases, health, stress, or other factors. An instance of one of these factors is hair loss due to chemotherapy. Chemo can cause much hair to fall out, leading to baldness. Fortunately, hair growth after chemo is possible. This can be done, for instance, by taking vitamins that support hair growth.

Vitamins that can help hair regrow are vitamins A, B, C, D, E, biotin, and iron. These vitamins can be found in a healthy adapted diet or hair growth supplements such as Neofollics Hair Technology. With such tablets, you can counter deficiencies in your body and thus prevent hair loss.

How to treat hair loss after chemo?

Hair growth after chemo can be stimulated to grow back faster by applying Minoxidil. When you do this, you need to be aware that it is possible that Minoxidil causes side effects such as acne, burning of the scalp, inflammation, and reddened skin. That’s why it is recommendable to use the hair growth complex Neoxyl® instead. This hair growth complex is scientifically proven and recommended by dermatologists to stimulate hair growth.

Vitamin A

Vitamin A is an essential nutrient for the growth of hair. It also promotes the production of sebum, the natural oil that keeps the scalp and hair healthy. Vitamin A deficiency can lead to weak, brittle hair that is prone to breakage and hair loss. You can get enough vitamin A by eating a diet rich in leafy greens like spinach and kale, carrots, sweet potatoes, broccoli, and other orange-colored fruits and veggies.

Vitamin B

Vitamin B helps the body process and create new cells, including new hair cells. It’s thus essential for hair growth, especially when it comes to strengthening and promoting thicker hair. You can get enough vitamin B by eating whole grains, eggs, salmon, dairy, nuts, and seeds. You can also consider taking a daily vitamin supplement that contains vitamin B.

Vitamin C

Vitamin C is an essential antioxidant that protects the hair from damage and promotes growth. You can get sufficient vitamin C by eating citrus fruits like oranges, and grapefruits and other vegetables like broccoli, peppers, and tomatoes. Another easy way to earn extra vitamin C is to massage your scalp with an oil blend containing rosemary oil, which has high levels of vitamin C.

Vitamin D

Vitamin D is vital for healthy hair growth, especially when it comes to preventing hair loss. Vitamin D deficiency can lead to brittle and thinning hair. You can get enough vitamin D by spending some time in the sun or by taking a daily vitamin supplement that contains vitamin D.

Vitamin E

Vitamin E is an antioxidant that prevents hair from damage and promotes growth. You can get enough vitamin E by eating nuts, seeds, avocados, olive oil, and grains.

Vitamin K

Vitamin K is essential for healthy hair growth. It helps with blood flow to the scalp and nourishes the hair follicles, where the hair grows. Vitamin K deficiency can lead to dull hair. You can get enough vitamin K by eating green leafy vegetables like spinach and kale, almonds, avocados, and soybeans.

Biotin for hair growth

Biotin stimulates keratin production in hair and can increase the rate of follicle growth. When you experience a deficiency in biotin, you may experience more hair loss than you would like. Usually, you can see excess hair fall into the shower drain, your comb, or your pillow. Consuming more biotin or other vitamins, such as vitamin A, can help the skin to produce an oil called sebum which keeps the scalp moisturized and healthy, allowing hair to grow.

Iron for hair growth

Iron helps your body to produce haemoglobin, a protein in your red blood cells. It carries oxygen to your body’s cells, assisting them in growing and repairing. Taking supplements that contain iron can help to treat your hair loss condition. Your hair growth might begin shortly after, but it takes more than 6 months to see the hair volume recover.

Natural Hair Care Routine

Besides getting the right vitamins, creating the right conditions for hair growth is essential.

– To promote healthy hair growth, cleaning and conditioning your hair regularly is essential. Brushing your hair regularly can also help prevent hair breakage and promote growth.

– It’s also essential to use heat sparingly and avoid harsh chemicals that can damage your hair and lead to hair loss.

– You can also try massaging your scalp with coconut oil or any other oil blend that stimulates hair growth, like rosemary oil.

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