Nutritious foods in a well-balanced diet can have many health benefits and improve overall wellbeing. Such foods have essential minerals and vitamins whose deficiency within the body can cause a host of unpleasant symptoms. Most vitamins are available in trace amounts, so to prevent deficiency, you can supplement using women’s health vitamins. This article highlights some common signs that you may have a vitamin deficiency.
Cracks in or around your mouth often signify vitamin B and iron deficiency. If left untreated, such lesions can fester and offer the opportunity to enter bacteria. You should take foods rich in iron and vitamin B to eliminate the occurrence of mouth ulcers.
You often get bleeding gums if you brush roughly at the root of your teeth. Bleeding gums also occur in people with vitamin C deficiency. Gingivitis and bloody gums can be reduced by increasing your Vitamin C intake.
Vitamin C improves your immunity and helps your wounds heal faster. The vitamin’s antioxidant properties also help prevent damage to gum cells, allowing you to retain oral health.
Sight problems like poor night vision and dry eyes are often associated with vitamin and nutrient deficiency. For example, night blindness reduces your ability to see clearly in darkness and low light. This results from a lack of vitamin A, necessary for rhodopsin production, a pigment found in your retinas. If left unattended, poor night vision can worsen and lead to conditions that can cause blindness.
Foods rich in vitamin A like dairy and eggs can help minimize the situation. You can also use supplements to improve your vision.
Fatigue and Body Pain
The feeling of weariness and tiredness is often associated with having a busy lifestyle. Some women may experience fatigue due to vitamin and nutrient deficiency.
Women have a higher chance of feeling fatigued during pregnancy or menstruation. During such periods, iron in their body may be used up, affecting its other functions like oxygen supply to body tissues. Inadequate iron levels may result in fatigue, body weakness, and pain.
Offsetting such symptoms requires supplementing the vitamin levels you receive in food. Use multivitamin supplements to ease the discomfort in your muscles and restore energy.
Deteriorating Hair Texture and Loss
Healthy hair has a specific texture and quality, so any changes might indicate nutrient or vitamin deficiency. Vitamin D is involved in keratin synthesis, a protein that promotes hair growth and scalp health. A lack of other vitamins like iron, niacin, and Biotin can cause slow hair loss.
To deal with the deteriorating hair texture and loss, you should take a diet rich in Vitamin B essentials, iron, and zinc. Your multivitamin supplements contain more vitamins like D to help with overall hair quality.
Skin Inflammation and Wrinkles
Vitamin C deficiency increases the occurrence of wrinkles alongside other aging signs. You may also experience uneven skin appearance since lack of vitamin C affects skin turgidity. The effect on your skin is because vitamin C affects collagen production. Less collagen takes away the skin’s youthfulness and elasticity.
To remedy vitamin C deficiency, you must increase your fruit and vegetable intake. You can also get multivitamins to improve the appearance of your skin and assist in restoring its youthful appeal.
Everyone has bad days, but rapid changes in your overall mood can signal vitamin deficiency. Vitamins play a role in protecting your physical and mental health. Without the necessary vitamins, you may feel down and tired, symptoms that could lead to depression.
Increasing your vitamin D levels using supplements improves your overall mood. Vitamin D promotes the production of serotonin —the happiness hormone—in your brain, which offsets the depression feeling.
Slowly Healing Wounds
Your body has platelets and produces collagen to aid with the healing process. If you notice your wounds take longer than usual to heal, this can signal vitamin D deficiency.
Vitamin D is required in the body to promote faster recovery. You can supplement what you get from the sun and your diet using liquid health vitamins. More vitamin D improves cell regeneration and growth to promote the formation of new skin. As a result, you will enjoy faster healing of injuries and wounds.
Getting adequate sleep can give you the energy boost you need to power through the day. Vitamin deficiency can, in some cases, result in sleep issues, affecting how long you rest. Less sleep means your brain will struggle to perform at optimal levels the next day.
Offsetting sleep disorders like apnea require your body to have adequate vitamin D. Supplementing the vitamin content in foods and from the sun using vitamins can help restore peaceful sleep sessions.
Find the Best Women’s Health Vitamins
Eating nutrient-rich foods and a balanced diet can boost your overall health and wellbeing. Adequate vitamin levels help you avoid the above health issues. The amount of vitamins you get in foods comes in trace amounts, so you should be sure to supplement using womens health vitmains.