Probiotics And Enzymes: Looking for a great way to get your day off on the right foot? Why not start the day with some probiotic and enzyme supplements. These power-packed nutrients play a crucial role in the body, helping keep the gut flora in perfect harmony so you feel energized, happy, and ready to conquer whatever the day has in store for you!
What Are Probiotics?
You’ve probably heard a lot about probiotics in the past few years, and that’s for good reason. These microscopic but mighty compounds are the good bacteria in the gut, which help fight off the bad guys that make us sick. When taken together, prebiotics and probiotic supplements can help with a wide variety of concerns that could get in the way of you having a great day. Some potential benefits of probiotics include treatment for and prevention of diarrhea, irritable bowel syndrome (IBS), yeast infections, urinary tract infections, and more.
What Are Enzymes?
Like probiotics, digestive enzymes can help you feel your best by improving gut function. Found naturally in the pancreas, stomach and small intestine, enzymes work to break down food molecules so you can absorb their key nutrients. Taking enzyme-based digestive supplements will support the body’s ability to properly digest food and absorb nutrients so it can put them to good use and help you thrive each day.
But Isn’t a Healthy Diet Enough?
Indeed, eating a healthy diet rich in probiotics and nutrients is crucial to your health and wellness. Probiotics and enzymes are found in abundance in fermented foods like yogurt, sauerkraut, and kombucha, making them an important part of our diets. However, it’s virtually impossible to know exactly what dose of nutrients you’re getting through food alone. Taking supplements can help ensure that you get the exact amount you need each day without the need to consume extra fat, calories, and carbs.
Always Take Supplements with Food
Breakfast time is a great time to take your supplements. Just make sure to never take them on an empty stomach. Probiotics, enzymes, and vitamins work best as part of the regular digestive process and they may make you nauseous if not taken with a meal. As long as you pair them with breakfast, morning is the perfect time of day to take your supplements because they’ll help energize you and provide the body with the crucial nutrients it needs to tackle every single task on the agenda.
The Probiotics and Enzymes You Should Be Taking
To set yourself up for a good day, take your morning supplements alongside a healthy breakfast. But which supplements are the best to take in the morning? Below you’ll find a list of the most crucial options so you feel your very best no matter what you’ve got on the agenda.
- Lactobacillus Probiotics — As we already mentioned, taking probiotics will help keep your gut bacteria in balance by preventing the overgrowth of bad strains which could cause infections and make you sick. Lactobacillus strains are the most common and well-studied probiotics, and they can do a great job of helping you arm your body with gut-friendly bacteria.
- Prebiotics — Prebiotics are made from plant fibers that help enhance the growth of the good bacteria you introduced via your probiotics supplement. They are crucial to helping your gut thrive because they boost probiotics and help ward off pathogens that could cause digestive issues. In other words, prebiotics is essentially food for probiotics, so the two are best taken together.
- Proteolytic Enzymes and Proteases — Proteolytic enzymes, also known as proteases, are enzymes that help break down the protein in your food. Proteolytic enzyme supplements often contain papain (derived from the papaya plant) and bromelain (derived from the pineapple plant). These enzymes have been used for inflammation, arthritis, viral infections, and autoimmune diseases, among other things. They can help support the body’s ability to digest nutrients.
- DPP-IV — If you have a hard time digesting gluten, you might want to set yourself up with a dipeptidyl peptidase-IV (DPP-IV) supplement each morning. This is a type of proteolytic enzyme that breaks down the components within gluten. If you’re sensitive to gluten and are planning on consuming it during the day, DPP-IV may be able to better prepare the stomach.
- Amylase — Amylase is a digestive enzyme that breaks down carbohydrates into sugar. Taking an amylase supplement in the morning can help support the body’s ability to better process sugars, aiding in digestion and providing the tools required to help absorb the crucial nutrients that make you feel your best.
- Lipase — Lipase is the digestive enzyme that breaks down fats and fatty acids. It works by catalyzing these fats and breaking them down into glycerol and fatty acids. It can support your digestive tract and is often used for the relief of indigestion, heartburn, and gluten sensitivities.
- Betaine HCL — Betaine hydrochloride (betaine HCL) can help restore healthy stomach acid levels, which can aid in digestion and improve the absorption of vitamins, minerals, and amino acids. Some people find that taking this supplement helps reduce bloating, gas, indigestion, and post-meal fatigue, so make sure to include it in your morning dosage if you’re planning on indulging in a big meal.
Do You Need to Take Them All?
Luckily, many probiotic and enzyme supplements contain perfectly formulated blends of different types, so you won’t have to take a bunch of different formulas each morning. Ideally, you should take one probiotic, one prebiotic, and one enzyme supplement per day, choosing products containing the exact types that suit your specific health goals and concerns.
Like any new health endeavor, finding the right elixir might take a bit of trial and error. Give yourself time to find the formula that works perfectly for you. If you don’t see immediate results, you might consider tweaking dosage or formulations. Once you find the right one, you’ll be able to start every day on the right foot — no matter what!