Human Nutrition Write For Us
About Human Nutrition
Human Nutrition Write For Us: Human Nutrition is concerned with the supply of essential nutrients in food needed to support human life and good health. So, poor nutrition is a chronic problem often related to poverty, food security, or a poor understanding of nutritional needs.
Besides, It is the obtaining of nutrients for human consumption necessary to get that sustenance of life. In addition, humans are omnivores, capable of consuming both plant and animal products.
And also, Nutrition is the process by which the nutrients contained in food meet the needs of our cells and allow the proper development of our systems and equipment to provide people with adequate physical resistance to our daily activity.
So, It is the process by which the food that living beings eat to digest, absorbed, and the products of its degradation are stored in the tissues and organs of the body or circulate through the blood to perform various functions essential for life.
How Human Nutrition Works?
Firstly, the correct diet, or rather, a healthy diet, will differ according to age, nutritional needs, physical activity, or specific periods of rapid growth or pregnancy.
Secondly, for any age, the diet must be varied, balanced, enjoyable, and hygienically prepared, and diverse. Besides, when there are foods of different primary groups: cereals and meats, fruits, vegetables, beans, meat, fish, eggs, dairy products, fats, sugars, and sweets; and balanced, it includes the necessary quantities and proportions, distributed throughout the day.
So, human nutrition in developing countries suggests appropriate programs and policies for their solution. And also, It provides scientific information on foods, nutrients, causes of malnutrition and nutritional disorders, and their prevention.
Further, there are three requirements for proper nutrition: food safety, good health, and adequate care.
5 Categories of Human Nutrition
Fruits- Vegetables
- Grains
- Protein foods
- Dairy products
Types of Human Nutrition
The seven main classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water.
Besides, Nutrients can be group as macronutrients or micronutrients (needed in small amounts). And also, Carbohydrates, fats, and proteins are macronutrients and provide energy.
In addition, human nutrition is receiving a lot of attention for its role in health and disease. In particular, diet in childhood and its later implications have attracted great interest.
So, human breast milk is the only preferred source of nutrition for infants and developing babies for at least the first six months of life.
Further, breastfed babies have better long-term and short-term outcomes, such as a lower frequency of metabolic and cardiovascular diseases and a lower incidence of infections, and better nutritional status.
Recommendations for Human Nutrition
- Firstly, there is a broad spectrum of bioactive agents in human milk.
- Secondly, there are potential targets in the gastrointestinal tract for these agents.
- And also, Breastfeeding changes some functions of the gastrointestinal tract
- Further, Breastfeeding changes the gastrointestinal microflora to protect and benefit the host
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