If you are an athlete or a fitness freak there are high chances that you will sustain knee injury due to excessive physical activity. There are other reasons for knee issues such as osteoarthritis which may restrict your physical activity.
If you have just discovered about your knee injury, do not panic. We have listed a few workout routines you can still safely follow and achieve great results.
Table of Contents
1. Stretch:
Before you do any work out, stretching is must else you will injure your knee. Similarly, if you already have an injury, stretching can help loosen the muscles hence the pain will minimize, and your flexibility will increase. Moreover, stretching needs to be done after you finish your workout routines as well or else you can experience knee pain later.
2. Use a Kneecap:
This one is a basic precaution most people doing heavy workouts can take. Kneecap reduces the pressure on the knees giving you extra support hence you will experience less pain and eliminate the risk of further injury while workout. Even when you do not suffer from knee pain, using kneecap while doing a heavy workout is advised.
3. Cycle:
If you wish to do cardio, switch to cycling for some time as it puts less pressure on your knee and strengthens your knee muscle. In fact, cycling is used as a treatment to reduce knee pain hence stick to doing cycling every day.
4. Focus on Upper Body Workouts:
Obviously, your knee injury may limit cardio or lower body workout, but you aren’t restricted when it comes to upper body workout and till your knee recovers, instead of giving too much pressure on it, let it heal. Focus on the upper body workout as an alternative and train to build a strong core. For more details about upper body workout, one should read the Gymnation Blog.
5. Start Doing Yoga:
If you wish to focus on your overall body wellness without putting extra pressure on knees, you can join a yoga class to reach this. Yoga consists of stretching and other forms of exercises which focus on various body parts while not overloading your knees hence your knees will get time to heal. Make sure to inform your instructor about the knee injury.
6. Join Swimming:
The best workout you can do without putting any pressure on your knees is swimming. Swimming is a good workout which is gentle to your joints and muscles due to the buoyancy of the water. Swimming is great cardio and can really help you match up with your fitness routine.
Knee injury takes time to heal. You need to be patient and you also need to make sure that your workout routine does not damage it further. On the other hand, if you have chronic knee pain it can be managed by PRP Injection Therapy where the blood sample is prepared properly by drawing blood from the patient and injecting the plasma-rich blood directly into the injured area.
Knee injury should just be considered as a hurdle and should be managed properly but with the precise treatment and determination, you can overcome this limitation easily and get back to your regular workout routine.
