Healthy Diet – Write For Us, Guest, Contribute and Submit Post

kamran sharief

Healthy Diet Write For UsHealthy Diet Write For UsAbout Healthy Diet

Healthy Diet Write For Us: A healthy diet is eating an adequate proportion of foods from the major groups in the foundation of daily well-being that lower your risk of disease in the long term.

  • The foodstuff we eat greatly influences our health
  • Choose a varied diet that includes foods from different groups: cereals, fruits, vegetables, oils, dairy products, meats, fish, eggs, sugars, because nutrients are distributed in foods and obtained from many combinations of the same.
  • Maintain a good balance so that excessive food consumption does not displace or replace another equally necessary one.
  • Control in the amounts consumed to maintain the appropriate weight and avoid obesity and its consequences.
  • Please take into account our particular eating habits, because we not only eat out of physical necessity, but we also eat for pleasure.

Recommendations for Healthy Diet

  1. Plan meals and shopping lists, avoid improvisation and try to do your shopping once a week.
  2. Eat five meals a day, three main meals, and two snacks and eat slowly.
  3. In all daily meals, always combine a protein + a carbohydrate (whole grains, fruits, or vegetables) + 1 healthy fat.
  4. Drink between 2 liters and 2.5 liters of water per day.
  5. Take between 5 and 7 servings of fruits and vegetables per day, selecting them in their new, natural form and avoiding packaging. In addition, he recommends eating the fruit with the skin on and avoiding packaged juices.
  6. Always choose whole foods.
  7. Avoid sugar, sweeteners, or foods that contain them.
  8. Eat like a king, eat like a prince and dine like a beggar.
  9. Do not abuse alcoholic drinks. You can have one or two glasses of red wine a day with different meals.
  10. In the sausage group, choose between York ham, turkey, or lean Serrano / Iberian ham, permanently removing the packaging.
  11. Eat 3 to 6 nuts per day.
  12. Cook with 2-3 tablespoons of extra olive oil per day.
  13. Avoid pre-cooked and over-processed foods.
  14. Eat beef twice a week and fish or shellfish four times a week.
  15. Eat legumes once or twice a week.
  16. Do not overcook food. Avoid microwaves.
  17. Consume 2 ounces of dark chocolate per day between snack and dinner.
  18. Avoid fried and breaded.
  19. Consume two servings of skimmed milk per day.

Suggestions for Healthy DietHealthy Diet Write For Us

Vegetables: canned, dried, fresh, and frozen; 5 servings

Fruits: canned, dried, fresh, and firm; 4 servings

Whole grains: barley, brown rice, millet, oatmeal, popcorn, and whole wheat bread, crackers, and pasta; 3-6 servings

Dairy products: light (1%) and fat-free; 3 servings

Proteins: eggs, fish, lean meats, legumes, nuts, poultry, and seeds; 1-2 servings

Rules to Follow for Healthy Diet

Limit: sugary drinks, sweets, fatty meats, and salty or highly processed foods

Avoid partially hydrogenated oils, tropical oils, and excessive calories.

Substitute: highly processed foods with homemade or less processed options

Benefit from a variety of nutritious foods from all food groups, especially fruits and vegetables.

Maintain: healthy habits even in restaurants

How to Submit Articles?

You can email at to Write For Us

Why Write for Beingnaturalhuman– Healthy Diet Write For UsWhy Write for Beingnaturalhuman– Healthy Diet Write For Us

Search Terms Related Healthy Diet Write For Us

whole grains
processed food
sweetened beverages
nutrition guides
unsaturated fats

Search Terms for Healthy Diet Write For Us

Guest blogging + “write for us.”
Write for us + guest blogging
Guest posting guidelines
Become a guest blogger
Become an author
Suggest a post
Submit post
Write for us
Writers wanted
Write for us blogging
Guest blogging + “write for us.”
Write for us + guest blogging
Healthy Diet Write For Us — Health Blog
Submit guest post Healthy Diet
Healthy Diet “write for us.”
Beauty “guest post.”
[Healthy Diet + “write for us” + guest post]
[Healthy Diet write for us guest post]
[Ayurveda “submit blog post”]
[Healthy Diet blog “write for us”]
[Health Blog “submit blog post”]
[Health Blog “want to write for”]
[Write For Us — Pets and Animals]
Guest Post Submission Guidelines – Write For Us
Healthy Diet Write For Us
Having any Idea to Contribute to Health? Write for Us
Write For Us — Health Blog
[Meditation write for us]
Healthy Diet write for us
Health blogs write for us
Health write for us
“write for us” Food and Facts
Consulting guest blogging opportunity write for us
Coaches guest blogging opportunity write for us
Blogging write for us
Blogging + write for us
Plants and Nature Write for Us
What can you do with fitness?
Healthy Diet Chart
Healthy Diet Plan
Simple Healthy Diet

Guidelines of the Article – Healthy Diet Write For UsGuidelines of the Article – Healthy Diet Write For Us

Send your article to contact@

Related pages :

Obesity Write For Us
Health Care Provider Write For Us
Mental Health Write For Us
Biotechnology Write For Us
Medical Sociology Write For Us
Physical Therapy Write For Us
Occupational Therapy Write For Us
Physical Exercise Write For Us
Dietary Supplement Write For Us
Fitness Exercise Write For Us