There’s a lot of noise around energy supplements, especially as we get closer to the end of the year and people are starting to think about New Year’s resolutions. These are also some of the busiest times for gyms and fitness centers with all those New Year, New You activities going on.
And because your job might involve a lot of physical activity, you’re probably thinking about investing in an energy supplement to give you that little bit of extra boost during your workouts.
But how do you know which is the best energy supplement for you? What should you look out for? Is there anything specific that makes one product better than another?
Let’s take a closer look at a few key ingredients that make for excellent energy supplements:
1. B Vitamins
You might not realize it, but B vitamins are an essential part of any good energy supplement like Juvenon. They’re especially important for cardiovascular health and can help prevent heart disease and high blood pressure. In fact, B vitamins are so important for cardiovascular health that they may be prescribed by doctors for people with high cholesterol or other cardiovascular issues.
But these B vitamins aren’t just for people who are at risk for heart disease. They’re also great for athletes since they can help to reduce fatigue during workouts. They’re also important for the production of neurotransmitters, which play a big role in regulating your mood, sleep quality, and energy levels.
Caffeine is one of the most popular energy supplements on the market, and for good reason. It’s thought to be one of the most effective stimulants out there, and it’s naturally found in coffee, tea, chocolate, and some soft drinks.
Caffeine is absorbed into the bloodstream within 15 minutes of being consumed, and it stays there for 4-6 hours. This means that even if you don’t feel its effects right away, they’ll be there soon enough.
Caffeine can be found in many different energy supplements, and it’s often combined with other ingredients for a more potent experience.
Taurine is an amino acid that is commonly found in energy supplements. It’s also found naturally in meats, fish, and dairy products, so it’s not entirely new to your body.
Taurine is perhaps best known for its ability to reduce the risk of impaired vision and the formation of cataracts. It’s believed that this ability comes from its role in ocular health, which is related to your eye’s ability to process nutrients. As a result, people who suffer from certain eye conditions may benefit from dietary supplements containing taurine.
Guarana is an herbal stimulant that is commonly found in energy supplements. It’s thought to be a little gentler on the body than other stimulants like caffeine, but it’s also less effective. Whereas caffeine can stay in your system for up to 6 hours, guarana will only stay in your system for around 3-4 hours.
Guarana is also known to be a bit gentler on your heart compared to other stimulants, but it’s still not recommended for people who have pre-existing heart conditions.
Ginseng is one of the most common ingredients in energy supplements. It’s thought to boost energy and reduce fatigue thanks to its impact on serotonin levels in the brain. This neurotransmitter plays a crucial role in mood regulation and sleep quality, so any improvement in its function is bound to have a positive effect on your energy levels.
Ginseng has also been used for centuries in Chinese medicine as an anti-inflammatory and a natural immune booster. As such, it may be helpful for treating conditions like allergies and asthma.
When it comes to choosing an energy supplement, there are a lot of different ingredients to consider. You can narrow down your options by choosing a supplement that contains the ingredients above which are important for cardiovascular health and for producing neurotransmitters that regulate your mood, sleep quality, and energy levels.