Music therapy refers to the use of musical interventions to tackle different problems. Over the years, music therapy has proven to be effective in treating mental health issues and behavioral and cognitive problems.
This article will deeply dive into music therapy’s benefits in treating internet and social media addiction.
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Advantages of Music Therapy in Treating Addiction
Social media and internet addiction has dramatically changed the standard way of life as we know it. With the daily advancement of technology, this addiction trend puts the entire human race at significant risk.
Even so, a rehab in Arizona has chosen to explore the power of music therapy. Arizona has incorporated music therapy into its social media and internet addiction-recovery programs. Here are some of the benefits experienced by individuals enrolled in this rehab:
Reduced Stress and Anxiety
Living in a fast-paced world causes many people to develop high stress and anxiety levels. Many turn to social media for solace but, at times, become addicted to these internet platforms.
However, music therapy provides a soothing effect that allows individuals to relax. It makes one feel less anxious and calmer.
Creates Room for Self-Expression
Rehabs that use music therapy during sessions have a higher recovery success rate. The therapy helps people feel more comfortable opening up and expressing their thoughts and triggers.
Music therapy practitioners connect easily with people suffering from addiction and understand them better.
Promotes Healthy Coping Habits
Listening to music allows people struggling with addiction to effectively recognize and manage their moods and emotions. By doing so, they are able to cultivate and sharpen healthy coping habits that aid in their recovery.
Individuals who practice music therapy are also less likely to relapse because of consistently using healthy coping habits.
Increases Self-Awareness
Music therapy challenges people to spend more time with themselves, helping them analyze their habits, thoughts, and patterns. By doing this, they become more selective with the practices they participate in, their views, and how they spend time.
Promotes the Growth of Interpersonal Relationships
Heavy dependence on the internet and social media can cause one to lead a life of isolation or have difficulty building and maintaining relationships.
Music therapy in group sessions provides a safe environment for people who have lost touch with the world. Individuals can interact freely and improve their social skills, which helps them build relationships in and outside rehab.
Enhanced Mood
Dopamine is released when listening to music. Once released, the chemical helps people feel happy and content. Individuals who get the dopamine effect from music therapy feel more satisfied and find it difficult to use the social media or internet for validation.
Conclusion
Music therapy plays an integral part in social media and internet rehab. It offers a safe and effective alternative to screen time that is not detrimental to one’s health and well-being. Individuals get a healthy outlet that helps them better themselves and improves their journey toward recovery.
Therefore, music therapy should be considered a valuable asset in the fight against internet and social media addiction.
