What is Verbena and its Uses?
Do you usually consume herbal teas and medicinal herbs? If so, keep reading. We are going to comment on the properties of Verbena, its forms of consumption, and the health benefits of this plant.
Verbena is a plant that grows in nature, is considered invasive in particular ecosystems. It is a vegetable that has applications in the framework of health, as it is capable of positively modulating the state of mind. For this reason, its use in people who suffer from chronic anxiety or stress.
Next, we are going to tell you about all the possible uses of this type of plant from central Europe. In this way, you can introduce them into your routines and begin to take advantage of it.
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This plant has traditionally has used as a purifying herb. However, recent research has shown that its intake has a calming and relaxing effect. For this reason, it is beginning to use in herbal medicine as a method to treat depression and anxiety.
According to a study published in the journal Frontiers in Pharmacology, Verbena has anxiolytic and sedative abilities. This allows it to be applicable in different pathological pictures associated with nervous processes. Despite everything, more clinical trials need to evaluate the possible interaction that it may have with drugs prescribed for the treatment of these diseases.
Besides, the herb has antispasmodic and antidiarrheal properties, as stated in an article published in the Journal of Evidence-Based Integrative Medicine. In this way, it uses to improve acute diarrhea processes, reducing pain, and the risk of dehydration associated with fluid loss.
Finally, it noted that Verbena has anti-inflammatory properties. There is sufficient scientific evidence to affirm that the herb reduces inflammation associated with dental and oral problems, reducing swelling and symptoms. It is an effective natural remedy to combat pain caused by oral pathologies.
A Possible Antioxidant?
It has been speculated with the antioxidant capacity of Verbena when consumed in an infusion. It could present in its composition phytochemicals with the ability to neutralize the formation of free radicals. This property would reduce the risk of developing complex diseases within the framework of a healthy diet.
It would also be beneficial in delaying aging and its signs. However, the scientific literature has so far failed to demonstrate this ability. Articles that assess, evaluate, and show the effects of verbena infusion on oxidation are needed.
Ways to Consume Verbena
Verbena, as a medicinal herb, can be found in specialized stores. It is possible to make an infusion with it and drink this broth. There are also supplements with the crushing plant and introduced in capsules. This presentation format is the most comfortable when it intended to use high doses of it for the reduction, for example, of the pain caused by gingivitis.
However, it is rare to use Verbena as a condiment or food spice. It does not have a flavor that blends well with the dishes of Western gastronomy, so it not usually introduce in meals. Despite everything, you can buy a combination of plants that contains this herb among its ingredients in the supermarket. With a product of this style, you can easily prepare infusions.
At the moment, not much know about the interactions that Verbena can establish with traditional medicinal pharmacology. Anyway, and given its capabilities, it would be best to avoid the consumption of this plant if you are under treatment with antidepressants.
The current literature does not offer much information on the active principles of the plant, so its safety when mixed with drugs cannot evaluate. In these types of cases, caution must prevail.
It is optimal to introduce the plant into the diet as long as there is no severe or chronic pathology. Otherwise, it is best to consult the specialist doctor first.
Verbena: a Plant with Medicinal Properties
Although in many places this term used to refer to a party, Verbena is also a medicinal plant that grows in nature. It has specific properties that have potential when treating certain pathologies, especially those of an inflammatory type.
In the case of suffering from acute diarrhea, it is also possible to introduce Verbena to reduce the symptoms. Despite everything, there is a lack of research on the matter that indicates the true potential of the herb, its application framework, and its limitations.
For the moment, we must settle for acquiring it in preparations for infusion. We can enjoy its anti-inflammatory and anti-diarrheal qualities. Although it is always advisable to consult a specialist first to make sure that there are no contraindications or interactions.
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