It takes consistent effort to maintain clean gums and teeth. You should do your best to create a hygiene routine, so your mouth stays healthy. If you want to maintain your healthy and beautiful smile, and want tips for dental care then you can book your online appointment at cosmetic dentistry in Houston, TX. There are various tricks to help you manage your oral wellness in-between visits to your dentist.
Here are eight tricks you should try.
1. Brush Teeth Properly
Do you brush your teeth correctly? You may think you have a decent technique, but there’s a chance you’re too aggressive or too gentle with your toothbrush. As a result, your mouth isn’t as healthy as you think. Here’s how you should brush your teeth for maximum effectiveness:
- Aim your toothbrush at a 45-degree angle.
- Use short strokes to move back and forth over each tooth.
- Be sure to reach each tooth’s front, top, and back.
- Tilt your toothbrush as needed to address hard-to-reach corners.
- Brush for at least one minute. Don’t forget to get your tongue.
Your goal should be to brush your teeth twice per day.
2. Always Remember to Floss
You need to floss before or after you brush. This practice will help reduce plaque buildup that leads to gum disease and other oral issues. You can also floss to remove large food bits.
Use string floss or a water pick to floss between your teeth safely. Be sure to do so once per day, so you know you’ve completely removed all particles.
3. Eat Healthy Food
Unfortunately, you may need to remove your favourite candy from your routine. Some foods and drinks make teeth more prone to disease because they break down enamel. If you frequently consume sugary, acidic, or carbonated items, you should change your habits.
It would help if you tried healthier options like crunchy vegetables, green tea, and dairy milk. These alternatives will keep your teeth as healthy as possible.
4. Don’t Smoke
If you need a reason to stop smoking, you can use your oral wellness as one. This habit causes so much damage to your overall health, including your gums and teeth.
A single cigarette contains many chemical additives that weaken your immune system. As a result, your body becomes worse at fighting illnesses like gum disease. If you want to prioritize good habits, you should do your best to avoid tobacco altogether.
5. Look for Potential Issues
It would help if you always were alert when you brush your teeth. It’s a quick process, but you want to catch any problems. If it’s not comfortable and pain-free, you likely have an underlying problem your dentist needs to address.
Do you notice bleeding or discomfort? What about tartar buildup around your gums? Remember to look for potential signs that may allude to dental issues. You should talk to your dentist immediately if you notice anything unusual.
6. Use an Alcohol-Free Mouthwash
It would be best if you used mouthwash after you floss and brush. It’s an optional step, but you can enjoy many added benefits as a result. You’ll find many options on your grocery store shelf. Which one should you choose?
It’s always best to ask your dentist. They can recommend a specific brand to help you address problems. That said, you can look for options on your own. Think about any personal goals you have for your oral health. Do you want to address bad breath or fix bleeding gums?
Try to choose a mouthwash without alcohol. This ingredient can exacerbate specific issues. Plus, it’ll likely make your mouth burn unnecessarily. Who wants to experience that? Still, you can ask your dentist for advice beforehand. If they recommend a mouthwash with alcohol, you should consider their suggestion.
7. Choose Toothpaste With Fluoride
You may have heard that fluoride isn’t healthy, but that isn’t true. A natural toothpaste won’t offer as many benefits as one with fluoride. You can only prevent tooth decay if you have that ingredient in your toothpaste.
You can choose a specific product to help you reach your oral health goals. If you want whiter teeth, you may want to pick a toothpaste that contains baking soda, so it’s not as harsh. The same idea applies to other claims, like less plaque and gingivitis prevention. Do your research to buy a good fit for your mouth.
8. See a Dentist Biannually
The best way to maintain quality oral health is to visit your dentist regularly. You need to schedule an appointment once every six months. They’ll clean your mouth and discuss potential issues with you. This time is your chance to voice any concerns.
If you need to see other specialists like an orthodontist, you need to keep up with those appointments, too. These experts are there to help you live your healthiest life. If you’re concerned about financing your visit, you can always use payment plans. This way, you can get the care you need without any financial obstacles.
Use These Tricks to Prioritize Your Oral Health
It’s essential to keep up with your gum and teeth health. These parts of your body are crucial — and if you neglect them, you’ll have to deal with harmful wellness issues. Be sure to follow these tips, so your oral health stays at the top of its game.
Mia Barnes is a health writer with interest in overall wellness and healthy lifestyles. She is also the Editor-in-Chief of BodyMind.com.